Dear FNC Wellness Friends,
Overwhelmingly, the community has asked us to extend our trauma-informed, Online Wellness & Holistic offerings through the summer. The feedback we’ve received is that these classes allow those looking for peace, expression and healing during these uncertain times a place to do so supportively and safely. Based on that, how could we say no?
That said, below and on the attached flyer are our NEW August and September class offerings. As always, register at www.familynurture.org (note: the new classes might not be visible on the website for a day or so) or reply to this email with your registration request. Please don’t forget to include the county you live in.
We hope these classes tickle your fancy and curiosity…our instructors have put a lot of love and care into creating them.
NEW!
Embodied WomXn: 8-Week Journey
Tuesdays, 6:30—7:30 pm
August 11, 18, 25 & September 1, 8, 15, 22, 29
What if the qualities in yourself that you deem ugly or negative are actually the key to unlocking your greatest gifts?
In this class, we will explore our energetic bodies through the chakra system, uncovering and embodying our shadow aspects. This will include light, intuitive movement, meditation and journaling in communion with other amazing women.
NEW!
Healing Essential Oils with Christine
Saturdays, 11:00 am—12:00 pm
August 8, 15, 22, 29
Essential oils are a natural, effective and affordable solution to many of our health concerns. Join us to learn how to use healing oils in your daily life. Oils are provided free of charge for participants. *Because Christine will be providing these valuable oils, do be sure that you can commit to attend all 4 classes before registering. Please register by August 3rd…spaces are limited.
NEW!
Wellness & Healing: Mind-Body Connection
Thursdays, 6:00—7:30 pm
August 6, 13, 20, 27 & September 3, 10, 17, 24
Our bodies, minds, and souls are created to transform, grow, heal and be resilient. One way to support this ability is through the intimate connection between our minds and our bodies to break through the barriers and blocks that keep us from living our best lives. In this workshop, we will use mind-body and experiential practices to guide participants through an exploration of self that can open doors to lasting, positive change. Please visit www.familynurture.org for full class description.
Wellness Devotee Favorite!
Online Morning Yoga with Sara
Tuesdays, 7:30—8:30 a.m.
August 4, 11, 18, 25 & September 1, 8, 15, 22, 29
Thursdays, 7:30—8:30 a.m.
August 6, 13, 20, 27 & September 3, 10, 17, 24
Wellness Devotee Favorites…Updated!
Meditation With Tisa
Finding Your Authentic Spirituality
Sundays 11:00 am—12:30 pm
August 2, 9, 16, 23, 30 & September 6, 13, 20, 27
Join us in celebrating our connection to Mother Earth & Her cycle of the seasons. By popular request, this class will focus on Buddhism for 4 weeks and Shamanism for the second 4 weeks.
Calmness Coaching
Mondays 6:30—7:30 pm
August 3, 10, 17, 24, 31 & September 7, 14, 21, 28
Learn to “keep calm & carry on”. Connect, share & feel heard with a safe supportive group. Learn Meditation & other skills to improve your coping abilities & resilience, decrease anxiety, increase calmness & peacefulness.
Guided & Mindfulness Meditation
Wednesdays 6:30—7:30 pm
August 5, 12, 19, 26 & September 2, 9, 16, 23, 30
Learn guided meditation for relaxation and to feel calm & centered & find your happy place. Dip your toes into Mindfulness Meditation to increase inner peace, calm, strengthen & stabilize the mind and learn to be fully present.
Coming Soon!
An Inner Journey into Rest and Creativity
Learn to use images and journaling techniques to slow down and listen to trust your intuition as it offers support, love, and compassion. Participants will receive curated images free of charge to use in their collage journaling.